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Since I made the decision to go to Bali I’ve been feeling mostly peaceful.

But…

I’ve also been feeling India tugging at me. And more specifically, that particular retreat center in India has been tugging at me. The retreat center where they have all those amazing workshops that I wanted to do.

It’s weird

If India were a child she would be pulling at me to get my attention. Pulling me ever so slightly at first but in the past couple of weeks she has been more insistent.

To the point of being annoying.

“Go away,” I’ve been saying under my breath and in my head. To India.

Go away, India. Leave me alone. You are too: dirty, poverty-stricken, strange, scary. I don’t want to visit you on this trip. I can always visit you in 2011 when I do my next trip. Not this trip. Go away.

And her response?

tug. tug. Tug. Tug. Tug. TUG.

I didn’t tell anyone about this. I felt like my friends (you) were probably sick and tired of hearing me talk about whether or not to go to India. Hell, I’m tired of that conversation too. And I’d already decided that India wasn’t where I really wanted to go.

Besides, if I do decide to go to India while I’m in Bali I can just hop on a plane and go to India, right?

Well, not exactly.

There is this thing called a visa and India requires one. And it takes awhile to get a visa for India. Sometimes weeks.

I wasn’t thinking about visas, much less thinking about India when I went to Kimberly’s parents house in Austin, Texas for Thanksgiving last week.

I was thinking about turkey.

Kimberly had invited her friend Raje for dinner and after a few minutes of getting-to-know-you chatting with Raje I found out that she had lived at the retreat center in India. The same retreat center that had been tug-tug-tugging at me these past few weeks.

Raje raved about this retreat center. About the gardens. The pool. The morning meditations. The wonderful, wonderful people who are drawn to this special spot. The incredible mind-blowing workshops.

As I was listening to Raje talk I felt this whoosh of energy go through my body. I don’t want to sound too w00-woo but I did feel something. It was similar to the feeling I felt way back in July when Peter told me about this retreat center for the first time.

Suddenly I got utter clarity about the trip.

I felt (and feel) the rightness of Bali first. Rest. Relaxation. Flower Baths. Massage. Rice Fields. Gorgeousness.

Then India. And right now I’m not picturing myself exploring much of India except for this particular retreat center in India.

So like Goldilocks I went from

just India = not right

India then Bali = not right

just Bali  =  close but not quite right

Bali then India = just right

And because I know in advance that I’m going to India I’ll have plenty of time to get my visa.

When I told Kimberly I was going to India she said, “I’m glad because I feel like there are people at that retreat center that you are supposed to meet. And when you decided not to go to India I felt sad because you wouldn’t meet those people. I didn’t say anything because I wanted you to decide on your own but yay! I’m glad you are going.”

I am too.

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Texas Two-Step

by Kristin Morrison on November 30, 2009

in Adventure,Friendship,Play,Saying Yes,Taking A Risk

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On Saturday night I went to the Broken Spoke with Kimberly.

We walked through the rustic restaurant to the dance hall which was filled with Texans wearing big belt buckles and even bigger cowboy hats.

The dance hall was enormous. There were rows of tables on either side of the big dance floor in the middle of the room. We ordered a pitcher of beer and sat down across from one another. The only thing that separated us and the couples dancing was the rail that we could lean on as we watched the couples go gliding by. The dancers would often smile at us as they passed.

Being in this place felt like stepping back in time.

Nearly every man and woman wore cowboy boots. Most of the belts worn by the dancers came complete with ornate brass belt buckles. Some people had cowboy hats on.

I watched men (some shy, most bold) walk up to women, tip their hat or hold out their hand while asking the women to dance. When she said yes then they’d whisk their chosen lady to the dance floor.

We sat there for about 5 minutes, drinking our beer and smiling at the dancing couples who would smile back at us. Everyone seemed so happy and carefree.

It was incredible.

After a few minutes of watching the dancers, I started to feel like a bit of a wallflower. I wondered if anyone would ask either me or Kimberly to dance. I had never done the Texas Two-Step but thought if I had a cowboy willing to teach me I might be willing to learn.

No sooner had this thought entered my mind when…

“Would you care to dance?” asked a man who suddenly appeared to my right.

His hand was outstretched and I smiled and said yes and he led me to the dance floor.

“I’ve never done this before,” I said shyly.

“It’s okay, I’ll teach you.” And he did.

After the song ended I sat down and Kimberly got whisked away.

Then another cowboy was by my side, extending his hand.  “Care to dance?”

“I’d love to.”

And he whisked me to the dance floor.

Next I danced with Jackson who, halfway through the dance reminded me that I was to follow his lead.

“And don’t think. Dancing doesn’t work when you think about it. Let your body guide you.”

All night long Kimberly and I got whisked away. No sooner would we be seated when another man would appear and ask one of us to dance.

What I most loved about the men asking us to dance was that I didn’t get the sense that they wanted anything from us other than the chance to dance with us. It all felt very innocent and playful.

Short men were dancing with tall ladies. Old men were dancing with women young enough to be their granddaughters. Skinny men dancing with large women and vice versa. Moms dancing with their sons.

As I looked at the men and women dancing around me I really got that the Texas Two-Step wasn’t about looking good.

The Texas Two-Step was about feeling good.

Doing this dance was smile-inducing. Everyone, including me and Kimberly, had a big you-know-what-we-are-eating grin on our faces.

The amount of fun we were having by doing this dance was outrageous. Truly.

I made up my mind to say YES to every man that asked me to dance.

I danced with Jim, Jackson, Lorenzo (originally from Italy), Frank (originally from Germany), Willie and Sam.

And many other cowboys whose names I can’t remember.

Each man danced the two-step differently. Some danced fast, others slow. Some would dip me at the end. Some would twirl me. Some would not.

One guy spent the entire dance simply twirling me. Over and over. For about 5 minutes.

It was exhilarating.

Another older guy shuffled me ever-so-methodically across the dance floor. His moves were zen-like and when he walked me back to my seat I felt like I’d just done a 5-minute meditation.

What they all had in common though was their chivalry. “Care to dance?” as they’d extend their hand and their patience with me, a yankee two-step beginner.

At one point I finished dancing with Frank (from Germany) and we sat down and starting chatting about life.

“You can tell a lot about a person by the way they dance,” he said.

I agreed and then asked, “What can you tell about me?”

He looked at me for a minute, sizing me up and smiled.

“You are independent. You have a strong core. You have an inner routine that is very important to you. Yes, you are very independent but you are also very open. Open and adventurous.”

Hmm. Not bad.

Then there was Willie. Willie drank his beer straight out of the pitcher. No glass. Guess that happens a lot in Texas.

“Do you have a gun?” I asked Willie (most Texans own guns due to the law that gives Texans the right to carry concealed firearms).

“No, I haven’t had time to get one. I’ve been so busy. Been meanin’ to.”

“Do many people get shot in Texas?” I asked.

“Nah.  I think people get shot less in Texas than other parts of the country because anyone in Texas could have a gun. You aren’t gonna be a jerk to someone on the highway or in a bar if ya realize he might have a gun in his pocket.”

Good point.

Kimberly and I were two of the last people to leave at closing time. We walked away from this historic Honky Tonk with big smiles on our faces and a spring in our cowboy boots.

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I love airports.

Maybe that is why it is 12:45am and I’m still up.

In just a few hours I will have to be in my car at 5:15 sharp which means I have to actually wake up at 4:30am.

Oh my.

A few minutes ago I found myself in my bed unable to sleep. I’ve been in bed for an hour, lights off, but no sleep for me.

Drats.

I’m going to Austin, Texas tomorrow to visit Kimberly and she’s got a full agenda planned which I know will be a total blast. I’m really excited to see her again and meet her city. But I need to get my sleep so I can be well rested for all the fun we are going to have.

Anyway, back to my love of airports since sleep is not quite calling me yet.

I love the flurry of activity. People running to meet their flights, the roll of suitcases trailing behind them. The magazine shops that beckon me (I never buy magazines in stores but nearly always do at airports. I’m captivated by the come hither smile and look of the endless row upon row of magazines staring at me).  Then there are the tasty treats that I don’t normally eat but heck–I’m traveling–so with that thought I let up on my normal proclivity toward healthy food.

Here’s what I love most:

With all of those thousands of destinations available at any time of the day and night there is also that sense that anything is possible in airports.

Riding horses in Mongolia. Scaling Everest. Volunteering at an orphanage in Pune, India. Cooking classes in Bangkok. The possibilities for adventures are endless.

Barb just got back from a trip to Bhutan and stayed with me at my quiet cottage for a couple of days to adjust to being back in the United States. She told me about this woman she met on a trip who has a very wealthy friend. This friend will pack an overnight bag and drive to the airport and see which destination calls to him.

I love that.

And I’d like to do that without having to be super wealthy.

One of my dreams for many years has been to get a big map of the world and be blindfolded with a dart in my hand. Wherever I throw the dart is where I will travel next.

Doesn’t that sound like fun?

One of these days I will do that.

In the meantime I’ve decided that I will give myself the option to travel anywhere I want after I’ve been in Bali for a little while. The thought of being able to go anywhere in the world, at a moment’s notice, is so exciting to me.

That’s what I love most about airports.

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Am I still a young woman at age 40? 40 is the new 30 these days, right? Hee.

I woke up this morning excited to do my regular Friday routine which is:

make tea (2 cups so I don’t have to get out of bed until I’m really ready)
write my morning pages in my journal
do my homework for the relationship workbook that I’m doing with Tarra
meditate for (gulp) 8 minutes
hop on my bike
ride to the Good Earth for lunch (Otherwise known as the ‘dating vortex’.)
ride to the movie theater to see a matinee and eat lots of popcorn for dessert (Yum. I like popcorn as much as the movie.)
ride to the gym
ride home exhausted, happy, satisfied

but..it is raining.

Wahhhhh.

I can’t ride my bike with all this rain.

So instead I took extra time with my homework for this workbook I’m doing with Tarra. It’s a 49-day workbook (7 weeks) and there is an exercise a day. Every Monday night Tarra and I get together to discuss what we discovered in doing the homework.

I’ll share my homework with you.

Today’s homework was called “Receiving Inner Guidance”.

It involved writing a letter to God, Higher Power, whatever is the term for a Power greater than ourselves (I use God because I like that term).
And then using our pen to have God write back an answer to us.

Here is my letter and “God’s” response. 🙂

Dear God,

I’m confused about Bali. On the one hand, it feels really right for me to go there. In my meditations when I’m listening for guidance from You about where to go I’ve had those images of flower baths and those cute Balinese kids and the green, green, green which is so reminiscent of Bali’s lush foliage and rice fields.

But I don’t know what I’ll DO there in Bali. I don’t want to just loll around by a pool or get massages and spa treatments. I do want to do those things for sure, I just don’t want that to be all that I do. I want this trip to be meaningful in some way.

Should I start in Ubud? What will I be doing there? How will I or how should I spend my time in Bali? What is the purpose of my going to Bali? Of traveling at all for that matter?

Here’s “God’s” response to me:

Dearest Kristin,

Sweetheart. You so want to know the answers to all of life’s questions-now! This takes a lot of the mystery out of life which is much of what makes life fun if you can just enjoy the ride.

Life is a mystery. To know now what will happen in Bali and why you are meant to go to Bali will take a big part of the adventure away.

Alicia and Sierra were incredibly wise when they, within a day of each other, told you that until you land in the place you are traveling to, you don’t always know why you are there. They were wise to tell you to “Let Bali guide you”.

You may find little inklings now, while you are still in the US, about why you are going to Bali but it surely will take stepping off the plane onto Balinese soil for you to really get the ‘why’ of that particular destination.

Kristin, you felt at home there, deeply at home, eleven years ago. There is still a piece of home there for you which you will rediscover by traveling there again. It doesn’t make sense to your conscious mind. To simply look at you, you look as different from a Balinese person as one possibly could look. But on a heart and soul level there is indeed a resonance and familiarity with Bali and its people.

Being in Bali will be deeply soothing to your soul. You may find Bali as a jumping off place and you may end up somewhere else besides Bali in the course of this 2 month journey. Maybe India, Africa, another Indonesian island.

The important thing is to trust yourself, trust that is okay to not know. Trust that the ‘why’ will be revealed to you in perfect timing.

Life is an adventure! Enjoy the ride.

Is this God writing to me? Not sure. But I do know that reading those words was comforting to me and I feel more at peace with the not knowing as a result of reading them.

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I’ve been feeling reluctant to write in my blog the past few days because there is so much construction going on in this website and I’ve wanted it to be perfect before I have you see it. It’s still in the midst of being ‘remodeled’ and the revisions should be complete soon.

So until then, welcome to my imperfect, messy blog.

My webmistress (don’t you love that word?) Tonie has been absolutely amazing. If you need a webperson she is your gal! Shoot me an email and I’ll get you her information if you need someone to help you with your website.

Tonie has been incredibly patient with my incessant demands. I can get pretty nit-picky with website revisions. Anyway, she’s been (and continues to be) an absolute joy to work with.

Thank you Tonie. I’m grateful for your help with all of my websites. You rock!

So my blog is under construction and I am also experiencing some inner renovation.

It’s funny, I started the day with writing on my Facebook page: happy for no particular reason today.

And I had an amazing day. Even though it was super busy at work, it flowed and I felt in the groove.

Until two big things happened.

One with a staff member and one with a client.

And I got really angry with these two people.

I felt justified in being angry (and still do) but that doesn’t give me an excuse to really fly off the lid (is that a term? or is it ‘fly off the handle’? What part of the pot did I fly off of? HA!)

Anyway, I didn’t PAUSE before I called these two people to discuss why I was so upset. Instead I REACTED and was a total jerk. UGGGGGHHH.

And because I reacted out of anger things got much messier than they were before I had spoken with them.

Shoot.

After this happened I called Cydney to tell her about what happened at work today. I was in the hot tub with my phone and a big bag of chips.

Comfort food, comfort location and, the best part of all: comfort friend for my after-reaction turmoil.

“Cydney, how do you NOT react when you are really upset?” I asked.

“I think about what the consequences will be when I react out of anger. I imagine these consequences in great detail. And then I wait to act. I’ll sleep on it or wait until I am clearer and calmer.”

I wish I had done that today. Thought about the consequences of reacting out of anger before reacting.

Lots of people see me as very “sweet” and I know when people tell me I seem “sweet” that they still have some getting to know me to do. When I get upset it is like my instinctual nature takes over and I become a tiger when provoked. GRRRRRRRRRRR!

The growl doesn’t come out very often (thank goodness) but when it does I find myself having to don the janitorial gear and clean up the messes I made. Apologize. Say I’m really, really sorry. Which I had to do with this client and my staff member today.

I do want to live an unleashed life and I would like to have my anger on a leash so I can control it a bit more.

The ability to put my anger in a dog house with a steel door and lock would be nice too.

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I was supposed to go dancing last night with some friends but I realized what I really wanted to do was stay home and get a few things done but mostly I wanted to relax.

Have a quiet night with myself.

Soak in the hot tub. Make a roaring fire in the fireplace. Do a little work related to my websites and also this blog.

I’ve been going and going this past week. I’m exhausted.

Work has been busy this week: I did a teleclass on Tuesday night and had a lot of coaching clients needing to set up emergency sessions and then we are heading into the busy holiday time with my other business so I was busy with that too this week.

Even though I stayed home on Wednesday and Thursday nights I felt like I needed one more night to just cozy up at home since the rest of this weekend is filled with social stuff.

So I sat by the fire and began to work on my website revisions when my brain started thinking about how I want to get more affiliates to sell my products.

One of the facets for me to create ‘an unleashed life’ is to develop and have passive income streams.

I love making money while I sleep.

I love designing one product or recording one teleclass and having it sell again and again, simply by listing my products on my website or having my affiliates list my products on their websites.

It’s so fun.

Besides my products being listed on my website there are a few websites that also sell my products online from their websites (they are my affiliates).

Frugal Mom and Home Business Center are two of my affiliates. They get a commission whenever the link(s) they have on their site bring a sale to my site.

Being partnered in this way is fun and easy for both of us.

Last night I started thinking about the affiliates I have already and how I’m wanting to create more passive income. More affiliates means passive income. And that’s a good thing.

I love this part of my brain that generates new ideas and is looking for more creative ways to make money but…

The energy behind wanting to find more affiliates felt more than a little frenetic.

Especially when what I really wanted to do was some light work but mostly relax. That’s why I’d stayed home instead of going dancing.

My frenetic energy wanted nothing to do with relaxing.

It never wants to relax.

It wants to create more, more, more.

I’ve mostly learned to ride this energy as I would a wild horse.

However…I’m still learning when to jump off when I’m in danger of taking on too much.

I don’t want to tie up the wild horse–it definitely needs to run free because it is a wild beast that can and does take me to new, exciting and sometimes lucrative destinations.

I just need to know when to get on and when to get off.

I’m still learning that part.

Anyway, my friend, Mr. Frenetic Energy, took me to ClickBank because they have lots of affiliates there who are looking for reputable products to link from their sites.

I began to read ClickBank’s FAQ page to figure out what exactly I needed to do to list my products on their site for affiliates to view and it was so much.

I needed to create a pitch page and a thank you page and then have it routed to blah blah blah.

I could feel my energy getting revved up and intense and rationalizing that this project wouldn’t take that long.

And then the sane part of me (thankfully) stepped in and with soft wisdom said:

Honey, forget it.

Don’t forget it forever.

Just forget it right now.

You have WAY too much going on to take on a big project like this which involves so much energy.

Getting my products listed on ClickBank is definitely something that I am going to put some energy into when I’ve tackled my already hefty to do list.

But I’m going to forget it for now.

I simply can’t take on another project right at this moment.

Initially it feels really great when I add one more iron to the fire: there’s this rush of adrenaline and excitement about starting something new.

But when I’m maxed out on projects (as I am now) then my other projects suffer and don’t get the attention they deserve. Lately I’ve been crossing one thing off on my to do list and then promptly adding another item.

So I haven’t been giving myself a full break in between projects but rather piling them up.

I was really proud of myself for noticing that by taking on this project I would be maxing out what I am capable of focusing on right now.

This project of listing my products with ClickBank seems so juicy and rewarding (on a lot of different levels including financial) and I want to do it NOW.

But I just can’t.

I could literally have 20 million irons in the fire because there are so many fun ideas that are percolating in my brain but I would end up looking like this:

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I’m so excited! My logo for this blog got completed today. (You can see it above; soon it will replace the top banner and you will be able to see it in much more detail.)

I started this blog as ‘Kristin’s Journey’ but a couple of weeks after I named it that, the name “An Unleashed Life” came to me. I kept pushing it away: ‘I already named my blog, leave me alone will you?’ but it kept tugging at me like a restless child.

Finally I listened to it and decided to change my blog name.

And then I decided to get a logo created (why not?) and soon I had my designer making these little cuties below for the different sections on this page:

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and now I am waiting for my web person to put my logo and these images on my blog. I think she will be able to do it on Tuesday.

I’m so excited.

Designing the logo and the little guys above has been quite a process.

A bit tedious at times.

But also really creative and fun.

It feels amazing to be creating something like this blog and the logo and images to go with the blog purely for fun. I’ve done this creating of logos and websites for each of my businesses but this time it is just for me.

Not to make money. Not to ‘sell’ myself and the services I provide.

But simply to write honestly and openly about this thing called life. To create little images that reflect the whimsical, fun and rich journey I am on (and that some of you might be on too).

An Unleashed Life.

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Filling up the Play Tank

by Kristin Morrison on November 9, 2009

in Adventure,Inspiring People,Play,Saying Yes

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I just got back from Sara’s birthday party and my belly is full of Chinese food, birthday cake and ice cream.

Oh. My. God. Mitchell’s ice cream.

I had so many scoops of this incredible ice cream that my belly is dramatically distended.

Here’s the definition of distended: To swell out or expand from or as if from internal pressure.

Yep. That about sums it up.

And I don’t care. You wouldn’t care either if you had tasted this ice cream. Trust me.

It was that good.

I’m so glad I live in Marin and Mitchell’s Ice Cream Shop is far across the Golden Gate Bridge in San Francisco. Having Mitchell’s close by would not be a good thing.

But moving on…

Sara recently got back from Tanzania where she traveled for seven weeks. Three of the weeks she spent volunteering in a hospital.

Sara has a very kind heart and is generous of spirit. She also loves adventure.

She had a slideshow of her travel pictures and I was mesmerized by the way she captured the primary colors, wild animals and humanity of Tanzania.

She had at least 200 pictures on a loop. I like vacation photos when people I know are in them, not scenery or people that I didn’t personally see or know. Sara wasn’t in any of these photos and yet I watched the loop of 200 pictures go around about at least 5 times.

Her pictures were really fantastic and unusual. I couldn’t pull myself away from them.

When it came time to sing happy birthday Sara said that she wanted to do a Tanzanian ritual instead.

According to Sara when Tanzanians have a birthday the one who is having the birthday sings a song to the guests while feeding guests dessert.

Because Sara didn’t know the song she decided to feed us each a bite of cake and tell us what she liked about each of us instead.

So she went around the room, feeding each of us cake and praise.

Some people got teary.

It was quite a lovely experience.

After wiping my eyes I got into conversation with a woman who is -get this- a professional skipper.

I know.

Funny, isn’t it?

Her name is Kim Corbin and she started a website called iskip.com.

She started her website in 1999 because she saw skipping as a way to live a happier, healthier life.

I love it.

A couple years after she created her website she began to get a lot of publicity because all of a sudden everyone and their brother was interested in skipping.

I don’t remember going through this phase.

Kim quit her job to take skipping to a whole new level–she wanted to make a business out of skipping.

“I skipped my way into financial ruin,” she told me tonight.

Oh no.

The skipping sounds like fun.

The financial ruin, not so much.

“Now I have a job and I’m not expecting the skipping to be a business; however, it would be nice if I could make some money somehow from it. I’m thinking about writing a manual for non-profits which outlines how to have a skip-a-thon to raise money for their organizations. I was contacted by someone in Bakersfield recently who is interested in my helping them plan a skip-a-thon.”

A skip-a-thon. Now that is something I would like to see.

“But you know, skipping takes a lot of energy. And not everyone skips at the same pace and most people can’t skip for 5 miles straight. Most have to stop to take a break after skipping for a few minutes. Everyone in a skip-a-thon would have to go at their own pace.”

Kim is definitely the skipping expert. I’m sure if anyone can figure out how to plan a skip-a-thon, she’s the gal for the job.

While perusing Kim’s website I discovered a link to The National Institute for Play.

Play (whether through skipping, games or some other form) is definitely a necessity for this girl. If I don’t do enough of it I get quite cranky.

And you don’t want to see me cranky.

Last night I played a hilarious game of balderdash with the Uptown Saturday night gang (I’m still chuckling about it a day later) and then tonight after talking and laughing with Kim about skipping I’m noticing my play tank is definitely full.

As is my belly after all that ice cream.

Yum.

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Sierra called yesterday morning and I learned something new as I usually do when we chat.

Sierra is one of the most grounded and spiritual women I know. She is deeply connected to Source and often looks at life from an out-of-the-box perspective. Talking with her is like sitting under a gentle waterfall on a hot summer day.

Refreshing.

I was telling Sierra how I had been meditating earlier that morning and how challenging it is for me to sit through even 8 minutes of meditation.

I recently upped my 5 minute daily meditation practice to 8 minutes and I often find my mind wandering or look at the timer multiple times to see how many minutes/seconds are left.

Here’s a peek into my unruly mind during my 8-minute meditation yesterday:

Am I done yet? 7:25 minutes to go
I’m bored. 6:13 minutes to go
Am I a person who tells her friends they have spinach in their teeth or not? 5:05 minutes to go
Are my friends people who would tell me I have spinach in my teeth or not? 4:37 minutes to go
Well, ___ would tell me and _____ would tell me. I wonder if _____ would tell me? 4:15 minutes to go
Stop thinking, Kristin! 3:52 minutes to go.
Am I done yet? Damn: 3:29 minutes to go
Ahh…there it is, I’m experiencing that peace and stillness that I’m supposed to be experiencing when I meditate. Oh wait! But I’m not experiencing it because I’m not supposed to be thinking while I’m experiencing it. So I didn’t experience it. Shoot: 2:02 minutes to go
Will there be coyotes on my trail today? 1:24 minutes to go
Almost done! 31 seconds to go
Geez, is 31 seconds not quite up yet? It feels like it’s been over a minute. Maybe my timer is broken? 03 seconds to go

Beep, beep, beep goes the timer. And I’m done. Thank God.

When I told Sierra about about how non-meditative my meditations have been lately she laughed her gorgeous, throaty laugh and said, “That’s great, Kristin.”

“What’s great?” I asked, confused.

“It’s actually great that you are finding your mind wander during meditation. That’s how the neural pathways get changed in our brains. By self-correcting and bringing yourself back again and again to the breath you will then discover the gifts of meditation.

Changing those neural pathways will make you calmer and more relaxed. But they can only change by the act of bringing yourself back time and time again. That’s how meditation works. You need the mind wandering to be able to bring yourself back in order to change your brain chemistry and to create those new grooves in your brain.”

“Oh! I get it.” I said. “It’s like training a dog. To get the dog to learn heel you have to correct the dog. It is in the not-heeling and the gentle correction over and over that causes dogs to heel on their own.”

(Sierra, like most of my friends, is used to my analogies about dogs.)

“Exactly.” Sierra said.

“So I’m teaching my brain to heel.”

We laughed.

Today’s 8-minute meditation was much easier after yesterday’s conversation with Sierra.

I was so much more patient with myself and my thoughts. Instead of yanking my brain back to the breath I gently but firmly tugged at it the way I would if I were training a dog.

Come back. Come gently back.

Come back to the breath.

And while you are coming back, whittle down those neural grooves in my brain will you?

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I’ve been hiking on the same trail near my home for about 5 years now.

There is an hour-long, single track loop that I walk and I know this trail like the back of my hand.

I enjoy the wildflowers in the Spring and walking over the footbridges with the rushing water underneath them in the Winter. This trail is more than just a trail, it is my church. I find God on my trail.

Because I’ve known this trail so intimately for 5 years I also consider the trail my dear friend. Worry and stress or even just random thoughts fall away with each step and breath of fresh, tree-filled air.

Through my daily traipsing in the woods I have cultivated a deep appreciation and respect for nature.

On Thursday I was doing my usual hour-long loop. I was about three quarters of the way through my hike when I heard the howling of coyotes. Not just one or two. Not even three or four. But what sounded to me like at least twenty coyotes howling about 100 feet away from where I was standing.

My initial reaction was to smile. Wow. Hearing so many of them howl was incredibly beautiful.

But then…

I’ve never felt afraid on my trail before but as I heard the mournful howls of these beasts who were only a short distance away from me I noticed fear creep up.

I didn’t know what to do because I had a coaching client at 9:30am and it was now 9:10am. I could either walk the three quarters of the way back and be completely late for my client or I could walk the remaining quarter and make it to my coaching appointment on time.

What to do?

I stood there with my back against a tree and contemplated my choices while the howling echoed off the canyon walls.

After a few minutes the howling stopped and I decided to go forward, in the direction of the coyotes.

I looked around for a big stick. I found one and then as I started walking I decided to pick up an even bigger stick.

I got to the place where I had heard the howling and I could feel myself sweating and my heart racing. I’ve been face to face with coyotes before and enjoyed the experience but that was one coyote. Not a pack of them!

I heard the rustle of leaves and looked up. If I hadn’t heard the rustling I would not have seen him because he was up on the hillside a short distance away and mostly camouflaged by the leaves on the ground that were the same color as his thick coat.

The coyote looked at me. I lifted my stick and grunted like some prehistoric cavewoman. He scampered further up the hill and looked down at me.

I wondered where his clan was and began to walk past him. I wondered if the other 19 were as well camouflaged as he was. Fearful thoughts of ‘will a coyote pounce on me and bike my neck?’ came into my brain.

I imagined myself big, big, big. I imagined myself as an ape, big and black and I grunted and moved my stick around as I quickly walked down the trail all the while looking behind me every few seconds.

I’ve never felt so alone.

I usually long for (and experience) solitude on my hikes but at that moment I was praying for a hiker or mountain biker to please come along.

Where are people traipsing through the forest when you need them?

I kept walking and found myself alternating between thoughts of “I’m safe, coyotes do not attack people” to “that was a huge pack of coyotes I heard” to “I can’t imagine it is my fate to be killed by coyotes” to “That Bay Area woman who was killed by a mountain lion probably didn’t wake up that morning thinking that she would be killed by a mountain lion”.

Sheesh.

The light vs. the dark. All in my brain. No coyotes following me except for the coyotes in my brain.

I got to my car and wanted to hug it. But I didn’t. Instead I sat in the car with my heart pounding and a big smile on my face.

Safe.

But now what to do? I love my trail and normally I’d be out there right now, hiking away. But here I am safe and cozy in my bed with my laptop. I can feel the tendrils of fear when I think about my trail. I don’t want to be afraid of the spot I love so very much.

A friend who, bless her heart, thought she was being helpful sent me a link to an article that described a woman being attacked and killed by a pack of coyotes.

I haven’t read it and I don’t think I will.

Instead I’m investigating stun guns and pepper spray and a wide assortment of products. Oh, and I’ll probably be carrying a big stick too.

If you are walking my trail you might hear me grunting and sounding like a scary prehistoric cavewoman before you actually see me.

And hopefully the coyotes will too.

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